5 food you should eat every day-food

5 FOODS YOU SHOULD EAT EVERY  DAY!

    You eat following food in daily life,
This food make your diet balanced.
That food contains rich in protein,
vitamines,fibers,amino acids,
callries,iron,minerals,nutritions
in that foods.



   That foods Boost energy levels and treat
body to the nutrition it deserves
with these 5superfoods.

      1.ALMONDS:

   You must be eat 5-10 almonds in daily routing
dieting,It produce benefit to your body.
   Almonds are rich in protein, vitamin E
magnesium, fiber and many key amino
acids, which are beneficial
for the body.
   They are frequently used as a healthy solution
for relief from constipation, respiratory
disorders,coughs, heart disorders,
anemia, impotency, and diabetes.

      2  EGGS:

  Your daily earlier morning diet you eats
 maximum 2 eggs.
  A single large egg is just about 70 caliries
and offers six grams of protein . Filled with
protein, iron, and vitamin B7, they can
improve hair growth and even
prevent anemia
  Eggs are also a great source of omega-3
fatty acids,which are essential for normal
body function and heart health.
   Eggs raises the good cholesterol level,
egg healp with brain development and 
memory,protect your eye sight,
strong bones,can help you lose that 
extra weight.

      3 .BROCCOLI:

  Broccoli is packed with vitamin , minerals,
disease- fighting compound , and the
fiber essential in any diet.
  It has ability to prevent many types of cancer,
improve digestion, lower blood pressure,
lower cholesterol,detoxify the body, protect
the skin, prevent birth defects , eliminate
inflammation, and improve vision.

      4 . BANANAS:

   Your body have a less proteins ,you have weak body
THATS you need a gain a weights.Then your eating 
first foods choice is a bananas.You may be eat 
3-5 bananas in daily life.
   Bananas are rich in nutrients , vitamins , fiber,
and all natural sugars. Nutritionists say that
eating two bananas per day in just month,
your health would be significantly improved.

      5.SALMON:

   Salmon is an oily fish that is high  in protein and
omega -3 fatty acids. Salmon can help prevent
numerous diseases like depression, heart
disease ,prostate cancer and can resolve
many other health conditions.




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