food-best face glow food ,healthy foodfor skin-

  • 1. LIME WATER.

Lime and Lemon are best nature bleach since they are
packed with rich vitamin-C and the acidity,
Is an anti- aging beneficial agent to help in whitening the
skin, and also reduces ageing, blackheads and wrinkles.

                               about healthy food

  • 2. DRINK GREEN TEA.

Based on  US research , shown that tea helps to lower
peroxides and reduce the cause of skin burn and roughness.
Thanks to the richness of tea polyphenol, a strong
antioxidant to protect skin cell from damaged.
Green tea is considered to be a very effective remedy for treating acne and many other skin problem. The anti-inflammatory properties present in green tea are extremely  benefit in healing acne and it's marks.

  • 3. DARK CHOCOLATE.

Cocoa polyphenols and flavonoids in dark chocolate are
great antioxidants for skin whitening.
Be sure to pick the less sugar, since sugar can
triggers acne.


  • 4. VITAMIN- C FOODS.

Almost every dermatologist will advise you to consume
foods rich in vitamin C to have a healthy and bright
complexion.
They are easily found in kiwifruit , strawberries,
pineapples and oranges.


  • 5. RED AND YELLOW FRUITS.

Pumpkins and bell peppers are foods rich in phytochemicals
and carotene that helps as anti-oxidation to enhance your skin
by slow ageing process.

  • 6 . FISH AND FISH OIL.

Fish is rich in nutrients like Zinc and Orange-3Fatty Acids
that naturally moisturize your skin from inside,
this help to prevent early skin sagging, reduce allergic,
restores natural sebum level for smooth skin, also help
skin glowing and fair.

  • 7. NUTS , BUT NOT PEANTUS.

Essential fats and oils, Calcium and Vitamin E are great
for skin lightening.
Eat handful of nuts like Walnuts, Almonds, Cashew nuts,
Raisins,Apricots is one of the many home remedies for
natural skin whitening.


  • 8 . TOMATOES.

Protect your skin form the sun with tomatoes. It also
reduces acne and reduce the oiliness of your skin.
Tomatoes also help cure sunburn.

  • 9.  MILK.

Milk, being naturally rich in essential fats, Vitamin A,
Vitamin D and calcium.
 help build new skin and naturally whiten skin,so have
a glass of milk every day.


  • 10. SOYBEAN.

Soybean is best anti- againg having isoflavone as
phytoestrogen that fights skin againg.
So get soybean products such as tofu or soybean
milk for whiter skin.

  • 11. CUCUMBER.

  It is full of water to keep your skin to stays hydrated
and stays glowing throughout the day.
Cucumber is a very good foods option for people
suffering from the problem of acne because -
cucumber contains high amount of water,
which help in keeping your skin clear,thus preventing the
breakout of acne.

  • 12 .CARROTS.

Carrot is a vary healthy vegetable that contains beta-carotene
a nutrients to improve skin color & make skin glowing.
Carrots contain high amounts of Vitamin A. which is considered to
 be extremely beneficial in treating acne.Carrot are beneficial in
preventing acne and are also helpful in recovering from this problem.

  • 13. EGGS.

Eating an egg a day is good for skin, since its amino
acids &antioxidants lutein and zeaxanthin can protect
skin from harmful UV rays also from new skin cells.

  • 14. GARLIC.

Garlic is a natural antibiotic that cleans your blood
from impurities that clogged in your skin to prevent
acne and with antioxidants to slow agaings process.
Beside containing a number of health benefits,
garlic is also very beneficial for treating the problem of acne.
Garlic contains a compound, known as allicin,
which help in fighting from the bacteria  and viruses
present in the body thus keeping your skin healthly and free from
acne.Consuming garlic also helping reducing the inflammation
caused due to the breakout of acne.

  • 15 .COCONUT OIL

It is a healthy saturated fats and proteins , which will
promote skin regeneration for even skintona,


  • 16. PEAS

Vegetable have rich nutrients and vitamin can remove
discoloration & also actively lighten skin tone.
peas are rich in fiber to promote healthy digestion for
healthier skin inside out.

  • 17. MANGO.

Packed with rich beta-carotene& vitamin-C, strong
antioxidants to reduce skin againg, rejuvenate skin,
boost collagen in skin,& keep skin elasticity.

  • 18. SPINACH.

Thanks to its huge range of mineals, vitamins & specifically
folate which help DNA repair & reduce wrinles, thus hugely
impact on your skin complexion.

  •  19. EAT PAPAYA.
Many beauty experts and dermatologists had recommends
the recipe papaya for skin lightening.
Thanks to its rich in antioxidants & amazing enzyme
called papain that eliminate dead cells and remove
skin impurities.

  • 20. EAT BEETROOT.

Beetroot contains potassium, irion, magenesium,phosphorous,
fiber & vitamins A,B,C for eliminations toxins from our body
to lighten up your skin complexion.

  • 21. DRINK MORE WATER .

Water is most common fluid to hydrates our  body & skin
by carrying nutrients such as vitamins, minerals & enzymes
for skin cells & keeps your skin clear.
It hydrates your body to remove toxins, dead bacteria
to remove breakouts.
Widely suggested by drinking more water, it will started
fast to clear up your skin.
Reduce soda, coffee, fake fruit juices and sports drinks
because these dehydrate you and work against your
clear skin.
If you are thirsty, your body are certainly already at
dehydrated state, so you should necer be thirsty.

  • 22. OATS

Oats contains high amount of zinc,which are considered
to be goods for fighting acne.It helps in reducing the inflammation
caused due to acne and also kills the bacteria which cause acne.

  • 23. APPLES

The bio-flavonoids and vitamins presents in apples help in
treating the problem of acne and also help in keeping our skin healthy
and lively.Beside this,consuming apples also help in providing a glow
to your skin.

  • 24. RED GRAPES 

Red grapes are very delicious remedy for getting relief
from the problem of acne.The natural chemicals and anti-oxidants
present in the fruit and seeds of the red grapes are very helpful in
the training  acne and are also helpful in reducing the inflammation
cause due to the acne.The seeds of this fruit are also edible .

  • 25. AVOCADOS

Avocados are rich in Vitamin C, which is veri beneficial in reducing acne and keeping your skin lively and radiant. it helps in moisturizing the skin and also helps in reducing the inflammation causeddue to the breakout of acne.


  •  26. BROWN RICE .



The vitamin B, proteins, magnesium and antioxidants present in
brown rice are very effective for dealing with the problem of acne.
The vitamin B helps in cintrolling the hormones which cause the acne.

  • 27. FATTY FISH

Fatty fisher are a delicious option for those high amounts of fatty acids,
such as Omega 3 and Omega 6, which help in reducing the inflammation
caused as a result of the breakout of acne. Consuming this helps in clogging the pores from which the acne breaks out.




















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