food-Health benefit of lycopene lycopene works

Health benefits of lycopene

Lycopene is beneficial for the body.

     Lycopene present in tomatoes protects the skin from the risk of cancer.
     Reduces the risk of cholesterol in the blood.
     Protects against uterine problems

The skin contains a chemical named Lycopene, which is very important for the skin. Actually it protects the skin from the effects of sunburn. It is a type of quencher that plays an important role in oxygen absorbing the skin. It protects the skin from harm and provides adequate nutrition.

Lycopene also occurs in the diet, but whatsoever we eat, the essential lycopene for the skin is not sufficient. That is why sometimes it needs to be done by taking it extra form froBenefits of lycopene


  • Lycopene is a natural compound found to be the source of the brilliant red coloring found in tomatoes ,red peppers,red grapefruit and watermelon. It may offer major protective benefit throughout the body due to it's high antioxidant properties. 
  • As a potent antioxidant, lycopene helps protects cells from free radical damage,unstable molecules that attack cells which may leads to numerous health  concerns and premature aging.
  • The nutritional properties found in lycopene helps support healthy cardio,prostate nad vision fuction,and more.


Studies in the US over the past few days have shown that if you consume a tomato a day, you can save yourself from many diseases. American scientists say that we should eat tomatoes, because there is abundant lycopene found in tomatoes. Here are some special benefits of getting lycopene.m outside. Lycopene reduces problems like skin pigmentation, uneven complexion and tanning. Lycopene protects melanin's syndesyase, causing free radicals to grow more. It helps in protecting from adverse effects on the skin. Its deficiency can be done externally through cream. Lycopene cream is suitable for this, which can be applied 2-3 times a day. Bleach's effect is on hair and lycopene's skin. Lycopene is also found in red colored vegetables and fruits. Using sunscreen is beneficial after applying lycopene cream.

 Lycopene is considered to be more powerful antioxidant than other carotenoids.

  Protects the skin from wrinkles.
  Removes uterine disorders

   Scientists say that lycopene protects against osteoporosis.

    Lycopene protects us from lungs, breast, ovaries, uterus, prostate, skin,           pancreas and gastric cancer.
    Before depositing in the arteries of the heart, cholesterol must be oxidized by free-radicals. LDL in the lycopene body Cholesterol
    Prevents oxidation and reduces cholesterol levels in the blood. Thus lycopene protects against cardiovascular diseases.
    Protects from stomach worms too.
    Provides redness to the skin.

Researchers believe that cooking the lycopene increases its availability and absorption. The presence of fat also increases its absorption. This means that eating tomato ketchup, sauce, soup or vegetable broth rather than raw tomatoes, we will get more lycopene. Eating half a cup or a tomato or tomato sauce in the week reduces the risk of prostate cancer.
Lycopene is soluble in fat and its absence requires the presence of fat. Therefore, if the amount of fat in the diet is low, its absorption in the intestines is affected. Absorption of fatty acids in lack of penicative enzymes, crohn's disease, ciliac spruce, cystic fibrosis, bile and liver disorders, etc. is also reduced, so absorption of lycopene is also interrupted.

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